The Food Philosophy

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Hello!

I'm Lilia and welcome to my blog The Food Philosophy! I am a UK registered dietitian. My blog aims to promote evidenced-based health and nutrition discoveries, explore interesting and new topics and to share my love for good food. I am passionate about finding local gems that promote sustainable food and enhances the local community. I hope you enjoy reading my posts!

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Sweet or savoury? Or just have both! No nutritional message with this post, just indulgence 😊 #sundaytreat

First crop has been planted! 🥔🥔🥔 potatoes 🥔🥔🥔 What I thought would be a 20minute job of planting first season potatoes ended up being a 2 hour workout! My non-raised bed has accumulated quite a few weeds so I had to turn the soil and dig as many out as I could. Good job I'd remembered my moving and handling techniques as it's back breaking work! Finally we got to plant our first potatoes. Each one is planted about 10cm deep and 20cm apart from each other. It was a beautiful morning 🌞 but I'm pretty impressed by the photo my husband captured of my miserable face after all the digging (pic 3!) 😂😂 #allotment #potatoes #growyourown #gardening #itshardwork

Beautiful cakes made by my aunties in Algeria 💕 Love the detail and pretty little cases 🙆 Perfect with tea on a Saturday afternoon 😊 #cake #sweet #treat

〰 Getting Started on the Allotment 〰 The Allotment project is underway and I've jotted down my progress and an easy step guide on how to get started in my new blog post (link in bio) ✅ why have an allotment? ✅ what is the 'No-dig' method? ✅ sheet mulching?! All this new terminology I'm learning! (Haha!) But I'm so enjoying being outside and taking my mind to something quite calming and peaceful 😊 #allotment #gardening #totalnovice #gettingstarted #peaceful

〰 the allotment project 〰 Today we got started on our patch of land preparing the raised beds to plant some crops in the coming weeks 😊 My husband Fin and I are complete novices so this is a steep learning curve! Blog post coming soon on our step by step progress. Looking forward to growing some wonky, wonderful veg! 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🥝🥑🍆🥔🥕🌽🌶🥒🍄🥜 #allotment #growyourown #gardening #soil #vegetablepatch #seasonalveg #gettingfit

🍊 Orange polenta cake 🍊 In need of some comfort food? In this cold weather I found baking this sunny orange cake quite therapeutic. Served with lemon ice Cream or a dollop of mascarpone. #orange #cake #comfortfood

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