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Hello!

I'm Lilia and welcome to my blog The Food Philosophy! I am a UK registered dietitian. My blog aims to promote evidenced-based health and nutrition discoveries, explore interesting and new topics and to share my love for good food. I am passionate about finding local gems that promote sustainable food and enhances the local community. I hope you enjoy reading my posts!

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Beautiful cakes made by my aunties in Algeria πŸ’• Love the detail and pretty little cases πŸ™† Perfect with tea on a Saturday afternoon 😊 #cake #sweet #treat
γ€° Getting Started on the Allotment γ€° The Allotment project is underway and I've jotted down my progress and an easy step guide on how to get started in my new blog post (link in bio) βœ… why have an allotment? βœ… what is the 'No-dig' method? βœ… sheet mulching?! All this new terminology I'm learning! (Haha!) But I'm so enjoying being outside and taking my mind to something quite calming and peaceful 😊 #allotment #gardening #totalnovice #gettingstarted #peaceful
γ€° the allotment project γ€° Today we got started on our patch of land preparing the raised beds to plant some crops in the coming weeks 😊 My husband Fin and I are complete novices so this is a steep learning curve! Blog post coming soon on our step by step progress. Looking forward to growing some wonky, wonderful veg! πŸ‡πŸˆπŸ‰πŸŠπŸ‹πŸŒπŸπŸŽπŸπŸπŸ‘πŸ’πŸ“πŸ…πŸ₯πŸ₯‘πŸ†πŸ₯”πŸ₯•πŸŒ½πŸŒΆπŸ₯’πŸ„πŸ₯œ #allotment #growyourown #gardening #soil #vegetablepatch #seasonalveg #gettingfit
🍊 Orange polenta cake 🍊 In need of some comfort food? In this cold weather I found baking this sunny orange cake quite therapeutic. Served with lemon ice Cream or a dollop of mascarpone. #orange #cake #comfortfood
Can you face any more sprouts?! If you can then this easy little recipe is a perfect winter dish πŸ˜‹ γ€° Halloumi & sprout medley γ€° 100g sprouts 1 head broccoli, chopped into florrets Handful spinach, chopped 120g halloumi, cubed Harissa paste I tablespoon Garlic infused olive oil 1 tablespoon Lemon juice Flat bread Greek yoghurt 1. Put sprouts, broccoli and halloumi into an oven dish. Mix with garlic infused olive oil and harissa paste. Oven bake for 30/35mins. Gas mark 6/200 degrees. Stir half way 2. Once cooked, mix in spinach until soft. 3. Season with lemon juice and salt/pepper 4. Serve with warm flat breads and Greek yoghurt #sprouts #spinach #halloumi #vegetarianmealprep #healthyfood #easyrecipe #eatseasonal
Who is doing Veganuary? I have to say I'm not but I do want to continue to make changes to ensure I'm pursuing a sustainable diet, good for both my body and the environment. If you find the idea of following a vegan diet a bit too daunting or just want to make some positive dietary changes then I think this nice article written by 2 student dietitians in @cnmagazines is a great start! #sustainablefood #sustainablediets #trustadietitian #cnmagazine
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