The Food Philosophy

Health

Test of health page.

Like this:

Like Loading...

Hello!

I'm Lilia and welcome to my blog The Food Philosophy! I am a UK registered dietitian. My blog aims to promote evidenced-based health and nutrition discoveries, explore interesting and new topics and to share my love for good food. I am passionate about finding local gems that promote sustainable food and enhances the local community. I hope you enjoy reading my posts!

Follow me on Twitter

My Tweets

Social

View TFPhilosophy’s profile on Facebook
View TFPhilosophy’s profile on Twitter
View TFPhilosophy’s profile on Instagram

TFP Instagram

Can't resist a Taco! Chicken ✅ Pork ✅ Vegan ✅ On authentic homemade corn tortillas @loscocosstack 😋 Had to escape the epic downpour of rain today. Not the right day for sandals 😐 #taco #mexicanfood #freshlymade

Allotment update! Our first crop of potatoes!!!! 🥔🥔🥔 They are all a little bit....little! But I'm impressed that we grew any at all! Perfect for a potato salad. Our beans are slowly growing too, love how pretty they look wrapped around the bamboo stick ☘🍀🌿 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #growyourown #allotment #gardening

Our allotment has exploded with veg!!! Who knew my (and hubbies) fingers were so green?! Our plot is overflowing with spinach, rockett and kale. Plenty of potatoes ready for collection too. Fingers crossed for the courgette! 🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿 Our beans are taking a bit longer and no sign of sweetcorn.... #allotment #growyourown #gardening

Sweet or savoury? Or just have both! No nutritional message with this post, just indulgence 😊 #sundaytreat

First crop has been planted! 🥔🥔🥔 potatoes 🥔🥔🥔 What I thought would be a 20minute job of planting first season potatoes ended up being a 2 hour workout! My non-raised bed has accumulated quite a few weeds so I had to turn the soil and dig as many out as I could. Good job I'd remembered my moving and handling techniques as it's back breaking work! Finally we got to plant our first potatoes. Each one is planted about 10cm deep and 20cm apart from each other. It was a beautiful morning 🌞 but I'm pretty impressed by the photo my husband captured of my miserable face after all the digging (pic 3!) 😂😂 #allotment #potatoes #growyourown #gardening #itshardwork

Beautiful cakes made by my aunties in Algeria 💕 Love the detail and pretty little cases 🙆 Perfect with tea on a Saturday afternoon 😊 #cake #sweet #treat

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this:

Share this:

Like this: