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Hello!

I'm Lilia and welcome to my blog The Food Philosophy! I am a UK registered dietitian. My blog aims to promote evidenced-based health and nutrition discoveries, explore interesting and new topics and to share my love for good food. I am passionate about finding local gems that promote sustainable food and enhances the local community. I hope you enjoy reading my posts!

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There is a lot we can do to protect our liver through lifestyle and diet, especially as two of the main risk factors for chronic liver disease are alcohol misuse and obesity. My three simple top tips are in my new mini blog post. Link in bio 😁 (I'm also quoted in an article!) Full link in bio #liverhealth #loveyourliver #dietitiansinmedia #dietitian
Macaron muffin ..... don't mind if I do! 😋 #alphacourse #happywednesday
Lunch was this tasty and healthy Turkish soup and bread. Teamed with Turkish tea. The soup was lentil and bulgar wheat, packed with fibre and protein. Bulgar wheat has a chewy texture and is very filling. It is often used in middle eastern dishes. Bulgar wheat can be an alternative to cous cous, rice, quinoa or any of the other tasty grains. Try having some different grains in your diet this week 😊 #fibre #grains #wholegrain #bulgarwheat #soup #turkish #lunch #healthy
Saturday morning breakfast treat @perchandco_ How do you like your eggs in the morning? Eggy fact: Eggs contain high-quality protein that are the building blocks needed to support healthy bones and muscles. Exercise, along with optimal protein intake, can slow the effects of sarcopenia or chronic age-related muscle loss. #breakfast #eggs #protein #exercise #muscle #nutrition #dietitian
Thank you @coffee_house_and_deli for this much needed cup of deliciousness and a pick me up. Loved the jasmine tea and the beetroot latte was so creamy 😋 #beetroot #latte #tea #comfortinacup
Mini chocolate, peanut butter and coconut bites 😋 Ooh they are soooo rich! Recipe taken from Crossed Grain @coeliacuk #glutenfreetreats #chocoholic #peanutbutter #youonlyneedone
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