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Hello!

I'm Lilia and welcome to my blog The Food Philosophy! I am a UK registered dietitian. My blog aims to promote evidenced-based health and nutrition discoveries, explore interesting and new topics and to share my love for good food. I am passionate about finding local gems that promote sustainable food and enhances the local community. I hope you enjoy reading my posts!

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Lemon drizzle with raspberries from the allotment (Not from mine! I'm not at that stage yet!) 🍇🍇 What's your favourite loaf cake? #lemondrizzle #loafcake #growyourown #allotmentfruit
Summer dessert 🍓🍓🍓🥝🥝☀☀☀ Enjoy! A meringue fruit frisbee! Perfect end to a summer dinner party When you're at a meal with new people and they find out you're a dietitian you can always expect some questions about what foods you should/shouldn't eat! Then they are always surprised to see you being the first to tuck into pudding! 'It's all in moderation' I say! Plus, it's good to have a healthy appetite and most importantly to enjoy your food! #dessert #berries #summerfruits #meringue #whatdietitianseat #healthyappetite #lovefood
Checking out the new allotment! Hoping to grow some fruit and veg and discover my green fingers! Any tips on how to get started? #allotment #growyourown #fruitandveg #gardening
There is a lot we can do to protect our liver through lifestyle and diet, especially as two of the main risk factors for chronic liver disease are alcohol misuse and obesity. My three simple top tips are in my new mini blog post. Link in bio 😁 (I'm also quoted in an article!) Full link in bio #liverhealth #loveyourliver #dietitiansinmedia #dietitian
Macaron muffin ..... don't mind if I do! 😋 #alphacourse #happywednesday
Lunch was this tasty and healthy Turkish soup and bread. Teamed with Turkish tea. The soup was lentil and bulgar wheat, packed with fibre and protein. Bulgar wheat has a chewy texture and is very filling. It is often used in middle eastern dishes. Bulgar wheat can be an alternative to cous cous, rice, quinoa or any of the other tasty grains. Try having some different grains in your diet this week 😊 #fibre #grains #wholegrain #bulgarwheat #soup #turkish #lunch #healthy
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