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Hello!

I'm Lilia and welcome to my blog The Food Philosophy! I am a UK registered dietitian. My blog aims to promote evidenced-based health and nutrition discoveries, explore interesting and new topics and to share my love for good food. I am passionate about finding local gems that promote sustainable food and enhances the local community. I hope you enjoy reading my posts!

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Beautiful cakes made by my aunties in Algeria 💕 Love the detail and pretty little cases 🙆 Perfect with tea on a Saturday afternoon 😊 #cake #sweet #treat

〰 Getting Started on the Allotment 〰 The Allotment project is underway and I've jotted down my progress and an easy step guide on how to get started in my new blog post (link in bio) ✅ why have an allotment? ✅ what is the 'No-dig' method? ✅ sheet mulching?! All this new terminology I'm learning! (Haha!) But I'm so enjoying being outside and taking my mind to something quite calming and peaceful 😊 #allotment #gardening #totalnovice #gettingstarted #peaceful

〰 the allotment project 〰 Today we got started on our patch of land preparing the raised beds to plant some crops in the coming weeks 😊 My husband Fin and I are complete novices so this is a steep learning curve! Blog post coming soon on our step by step progress. Looking forward to growing some wonky, wonderful veg! 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🥝🥑🍆🥔🥕🌽🌶🥒🍄🥜 #allotment #growyourown #gardening #soil #vegetablepatch #seasonalveg #gettingfit

🍊 Orange polenta cake 🍊 In need of some comfort food? In this cold weather I found baking this sunny orange cake quite therapeutic. Served with lemon ice Cream or a dollop of mascarpone. #orange #cake #comfortfood

Can you face any more sprouts?! If you can then this easy little recipe is a perfect winter dish 😋 〰 Halloumi & sprout medley 〰 100g sprouts 1 head broccoli, chopped into florrets Handful spinach, chopped 120g halloumi, cubed Harissa paste I tablespoon Garlic infused olive oil 1 tablespoon Lemon juice Flat bread Greek yoghurt 1. Put sprouts, broccoli and halloumi into an oven dish. Mix with garlic infused olive oil and harissa paste. Oven bake for 30/35mins. Gas mark 6/200 degrees. Stir half way 2. Once cooked, mix in spinach until soft. 3. Season with lemon juice and salt/pepper 4. Serve with warm flat breads and Greek yoghurt #sprouts #spinach #halloumi #vegetarianmealprep #healthyfood #easyrecipe #eatseasonal

Who is doing Veganuary? I have to say I'm not but I do want to continue to make changes to ensure I'm pursuing a sustainable diet, good for both my body and the environment. If you find the idea of following a vegan diet a bit too daunting or just want to make some positive dietary changes then I think this nice article written by 2 student dietitians in @cnmagazines is a great start! #sustainablefood #sustainablediets #trustadietitian #cnmagazine

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