The Food Philosophy

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Hello!

I'm Lilia and welcome to my blog The Food Philosophy! I am a UK registered dietitian. My blog aims to promote evidenced-based health and nutrition discoveries, explore interesting and new topics and to share my love for good food. I am passionate about finding local gems that promote sustainable food and enhances the local community. I hope you enjoy reading my posts!

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Allotment update! Our first crop of potatoes!!!! 🥔🥔🥔 They are all a little bit....little! But I'm impressed that we grew any at all! Perfect for a potato salad. Our beans are slowly growing too, love how pretty they look wrapped around the bamboo stick ☘🍀🌿 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #growyourown #allotment #gardening

Our allotment has exploded with veg!!! Who knew my (and hubbies) fingers were so green?! Our plot is overflowing with spinach, rockett and kale. Plenty of potatoes ready for collection too. Fingers crossed for the courgette! 🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿 Our beans are taking a bit longer and no sign of sweetcorn.... #allotment #growyourown #gardening

Sweet or savoury? Or just have both! No nutritional message with this post, just indulgence 😊 #sundaytreat

First crop has been planted! 🥔🥔🥔 potatoes 🥔🥔🥔 What I thought would be a 20minute job of planting first season potatoes ended up being a 2 hour workout! My non-raised bed has accumulated quite a few weeds so I had to turn the soil and dig as many out as I could. Good job I'd remembered my moving and handling techniques as it's back breaking work! Finally we got to plant our first potatoes. Each one is planted about 10cm deep and 20cm apart from each other. It was a beautiful morning 🌞 but I'm pretty impressed by the photo my husband captured of my miserable face after all the digging (pic 3!) 😂😂 #allotment #potatoes #growyourown #gardening #itshardwork

Beautiful cakes made by my aunties in Algeria 💕 Love the detail and pretty little cases 🙆 Perfect with tea on a Saturday afternoon 😊 #cake #sweet #treat

〰 Getting Started on the Allotment 〰 The Allotment project is underway and I've jotted down my progress and an easy step guide on how to get started in my new blog post (link in bio) ✅ why have an allotment? ✅ what is the 'No-dig' method? ✅ sheet mulching?! All this new terminology I'm learning! (Haha!) But I'm so enjoying being outside and taking my mind to something quite calming and peaceful 😊 #allotment #gardening #totalnovice #gettingstarted #peaceful

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