Have a Happy Belly

I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be … Continue reading Have a Happy Belly

Look after your Liver

There is a lot we can do to protect our liver through lifestyle and diet, especially as two of the main risk factors for chronic liver disease are alcohol misuse and obesity. I've recently been quoted in Health & Wellbeing in an article that encourages you to give your liver a bit of TLC! My … Continue reading Look after your Liver