I was recently asked to comment on a few foods that help keep our gut in good shape for Healthy Diet Mag. Irritable Bowel Syndrome (IBS) can effect up to 1 in 5 people in the UK (1). For some it can be so debilitating that even getting up and going to work can be … Continue reading Have a Happy Belly
There is a lot we can do to protect our liver through lifestyle and diet, especially as two of the main risk factors for chronic liver disease are alcohol misuse and obesity. I've recently been quoted in Health & Wellbeing in an article that encourages you to give your liver a bit of TLC! My … Continue reading Look after your Liver
There’s something special about Sicily. Whether it’s the rich and diverse history that makes it a little bit quirky, I don’t know, but one thing is for certain; I have to go again. What’s most mesmerising about this not -so -small Island (you really do need to hire a car to get around) is the … Continue reading Anchovies won’t bite!
Hello! So, recently I had the opportunity to write a few words for Boots WedMD on what foods are good for your heart health. To read the article click here. There are so many things that you could write about so it was hard to just stick to a few! As well as eating right, one … Continue reading Heart Healthy Foods
Catalan Cuisine Barcelona makes up one of four provinces of Catalonia, an area that covers the Northeast part of Spain. Catalan cuisine is influenced by its perfect location on the Mediterranean coast, whilst surrounded by the mountains and woodlands. Because of this there is an abundance of seafood and fish as well as all the … Continue reading Discover Catalan Cuisine in Barcelona